12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...
Lie face down on the floor with your arms stretched out in front of you, holding onto the basketball. Slowly raise your arms and legs up as high as possible, engaging your back muscles. Hold this position for a moment before lowering your arms and legs back down to the floor. BALL PASS PUSH-UPS
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At Home Basketball Workouts [ 1- Hoopsfit Basketball Fitness Training]. Great workout with bodyweight exercises, ball handling dribbling, and... [2 – Quarantine Basketball Workout]. A little bit of everything, ball handling, and bodyweight exercises combined etc. [3- By Any Means Basketball]. They ...
What's good people? Here are some drills that can be done at home at any time. They can be done with variations and at different capacities depending YOUR s...
45-Minute Basketball Workout. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.
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Alternative lunges are vital for core stability as the workout engages your legs, glutes, core and abdominal muscles. To perform this exercise, stand tall. Then, step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees. Repeat with the right leg.
vertical jumping ability and lateral movement). We have selected core exercises that train the core in all 3 planes of motion as well as from a variety of angles. For more in depth information on core training, we recommend the Medicine Ball Workouts and On Court Strength Workout PDF’s available at Shop.StrongerTeam.com. Strength Training
No wonder the folks at P3 make them a staple in their basketball-centric workout routines. Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground.